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The weekend before RunAMUK is done...

Sharon Jessop, of "Go Well with Sharon", had me on her show a little while ago. And as of today, that interview is live on Youtube! Thank  you, Sharon :)

My introduction at Go Well With Sharon.

The full interview: https://www.youtube.com/watch?v=T38dGiUjgFA&feature=youtu.be

You can help 4 awesome charities... by donating OR running (your entry fee goes to these charities)...

1 - Donate at Backabuddy (we're half way there...)

2 - Enter the Galaxy Bingo ONE12run...
Run one loop or as many as you can in 12 hours of the Grass Roof parkrun route in Nelson Mandela Bay.

Find out more about the charities: click here.
See you on the trails!

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