REST - the best 5 tips

"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward." ~ Dr Martin Luther King Jr. 

Rest is a positive action. 

Rest allows you to:

• Recuperate: recover and replenish (this is not a time of peak or increasing training)
• Educate: yourself from your past for your future
• Stoke: passion into flame
• Time: your entry back into the "game" at an opportune moment.

5 tips to REST with best interest:

1. Find a place you can rest regularly, and make rest a routine
   
2. Do things you love... make music with it
3. Keep the main people in your life close during rest
4. Allow people close to you to rest, too... and help with all aspects only when asked
5. Have a coach, mentor, and other support staff that suit your "game" at this point in time

Don't forget... nothing happens without good sleep :)

#LancasterLight + #LancasterLovely
= Heart music :)